Hi there,

Clearly took a day off yesterday. Had family in town and by the time I got home to start this, it was way too late. For those who aren't aware, I generally work out at 6 am, which means I get up at 5 and leave my house by 5:30. Horrible right? Yeah, it is from 5-6. But once I get through the workout and realize I have nothing but work and family to worry about, it's great. I feel energized and happy.

So....three things for you guys:

1. Workout today was an AMRAP for 12 minutes (Crossfit speak for "as many reps as possible") 
It kicked my butt and I only made it through 2 full rounds. Sprinting 400 m and trying to do 40 squats right after is....interesting.

400m run

40 squats

30 sit ups

20 KB swings

10 pull ups

2. I tried a new recipe from Deliciously Organic for Paleo Brownies. Picture? Verdict? YUM. Make em. Do it.

3. Some fit-spiration. I can already see a huge difference from the pre-diet pictures from this past Sunday. What do you think? Surprise abs under work clothes is a good feeling :)

Thanks for reading!

M